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Classes

Health Education Classes

With San Francisco Health Plan, there are many health classes and programs that you can join to better your health, stay active, and manage diseases. We are here for you.

How to get Health Education

All classes and programs are provided at no cost to eligible SFHP members. See below for a list of classes and programs. To sign up for a class, call the organization listed and tell them you are an SFHP member with either Medi-Cal or Healthy Workers HMO. Some classes are only open for Medi-Cal or Healthy Workers HMO members. Classes may need you to sign up online with the link that is listed.

Most classes do not need a referral from your doctor. If you need a referral to join a class, ask your primary care provider (PCP). Your PCP is the doctor, physician assistant, or nurse practitioner in charge of your health care.

Classes are offered by local organizations and are not assessed for quality by SFHP.

For more information, call SFHP Customer Service at 1(415) 547-7800, 1(800) 288-5555 (toll-free), or 1(888) 883-7347 (TTY), Monday through Friday, 8:30am to 5:30pm. Or email healtheducation@sfhp.org.

Need help in your language?

Please visit the Language Interpreter Services & Materials in Alternative Formats page for more information.

Class Category Program Location
No classes found
Asthma Self-Management Education Asthma Medi-Cal Breathe California English For people of all ages with poorly controlled asthma. Can help you and your family find the causes of asthma in your home and offer supplies up to $1000 per family. Can meet with you onsite at a hospital, clinic, or emergency room. Please ask for a referral from your primary care provider. Phone: 408-998-5865
Fax: 408-998-0578
info@lungsrus.org		 Details
For people of all ages with poorly controlled asthma. Can help you and your family find the causes of asthma in your home and offer supplies up to $1000 per family. Can meet with you onsite at a hospital, clinic, or emergency room. Please ask for a referral from your primary care provider.

Contact Information

Phone: 408-998-5865
Fax: 408-998-0578
info@lungsrus.org
Asthma Management (Online) Asthma Medi-Cal
Healthy Workers HMO		 Chinese Community Health Resource Center English,Cantonese

  • What triggers an asthma attack

  • Warning signs of an asthma attack

  • Proper use of asthma medications

  • How to use a peak flow meter

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • What triggers an asthma attack

  • Warning signs of an asthma attack

  • Proper use of asthma medications

  • How to use a peak flow meter

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Asthma Self-Management Education Asthma Medi-Cal
Healthy Workers HMO		 ZSFG Children's Health Center, Pediatric Asthma/Allergy Clinic English,Spanish,Vietnamese,Cantonese,Mandarin,Thai For children up to 21 years old in the San Francisco Health Network. Can help you and your family find the causes of asthma in your home. A provider will work with you and your family to help prevent asthma symptoms and deal with asthma attacks. Please ask for a referral from your primary care provider. Ask your PCP for a referral. Call 1(628) 206-8376 for the asthma clinic office. Details
For children up to 21 years old in the San Francisco Health Network. Can help you and your family find the causes of asthma in your home. A provider will work with you and your family to help prevent asthma symptoms and deal with asthma attacks. Please ask for a referral from your primary care provider.

Contact Information

Ask your PCP for a referral. Call 1(628) 206-8376 for the asthma clinic office.
Hair and Loss Makeup Workshop for Women with Cancer Cancer Medi-Cal California Pacific Medical Center English A one-on-one session for all women living with cancer, newly diagnosed, and those who have recently completed treatment. Register online or call 1(415) 600-0500. Details
A one-on-one session for all women living with cancer, newly diagnosed, and those who have recently completed treatment.

Contact Information

Register online or call 1(415) 600-0500.
Cancer Awareness Class (Online) Cancer Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • What is cancer

  • How to reduce cancer risks

  • Cancer-related checkups
 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • What is cancer

  • How to reduce cancer risks

  • Cancer-related checkups

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Colorectal Cancer Class (Online) Cancer Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Risk factors for colorectal cancer

  • Ways to reduce colorectal cancer risks

  • Colorectal cancer screening methods

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • Risk factors for colorectal cancer

  • Ways to reduce colorectal cancer risks

  • Colorectal cancer screening methods

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
COPD (Chronic Obstructive Pulmonary Disease) Class (Online) Chronic Disease Self-Management Medi-Cal Chinese Community Health Resource Center English,Cantonese

  • What is COPD

  • Prevent and manage COPD

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • What is COPD

  • Prevent and manage COPD

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Health Corner Chronic Disease Self-Management Medi-Cal
Healthy Workers HMO		 Curry Senior Center English Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. 1(415) 920-1351 hpinon@curryseniorcenter.org Details
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions.

Contact Information

1(415) 920-1351 hpinon@curryseniorcenter.org
Health Corner in Cantonese Chronic Disease Self-Management Medi-Cal
Healthy Workers HMO		 Curry Senior Center Cantonese Monthly workshops that help older adults better their health literacy and manage their chronic health conditions. 1(415) 920-1351 hpinon@curryseniorcenter.org Details
Monthly workshops that help older adults better their health literacy and manage their chronic health conditions.

Contact Information

1(415) 920-1351 hpinon@curryseniorcenter.org
Chronic Illness Support Group Chronic Disease Self-Management Medi-Cal Native American Health Center English Join us for a weekly supportive space to talk about coping and resilience, share stories, and be there for each other to promote health and wellness. 1(415) 237-3254 Details
Join us for a weekly supportive space to talk about coping and resilience, share stories, and be there for each other to promote health and wellness.

Contact Information

1(415) 237-3254
Diabetes Self-Management Education Program Diabetes Medi-Cal Chinese Hospital Diabetes Center Cantonese,Mandarin This program provides type 2 diabetic patients with extensive one-on-one diabetes self-management coaching, to help you manage the disease. Diabetes Center 1(628) 228-2828 Details
This program provides type 2 diabetic patients with extensive one-on-one diabetes self-management coaching, to help you manage the disease.

Contact Information

Diabetes Center 1(628) 228-2828
Diabetes Prevention Program Diabetes Medi-Cal Chinese Hospital Diabetes Center Cantonese,Mandarin This program is for people who have been diagnosed with prediabetes or you are overweight and have a family history of diabetes.

In this program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. The program groups meet once a week for 16 weeks, then once a month for 6 months.		 Diabetes Center 1(628) 228-2828 Details
This program is for people who have been diagnosed with prediabetes or you are overweight and have a family history of diabetes.

In this program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. The program groups meet once a week for 16 weeks, then once a month for 6 months.

Contact Information

Diabetes Center 1(628) 228-2828
Gestational Diabetes Management Diabetes Medi-Cal Chinese Hospital Diabetes Center Cantonese,Mandarin It is for pregnant women with pre-existing diabetes or those who develop diabetes while pregnant.

The program helps to prevent the complications of diabetes through pregnancy and promote healthy lifestyle changes in order to prevent recurrent gestational diabetes, or development of diabetes after pregnancy.		 Diabetes Center 1(628) 228-2828 Details
It is for pregnant women with pre-existing diabetes or those who develop diabetes while pregnant.

The program helps to prevent the complications of diabetes through pregnancy and promote healthy lifestyle changes in order to prevent recurrent gestational diabetes, or development of diabetes after pregnancy.

Contact Information

Diabetes Center 1(628) 228-2828
Diabetes Management Class (Online) Diabetes Medi-Cal, Healthy Workers HMO Chinese Hospital Diabetes Center English,Cantonese
  • What is diabetes

  • How to prevent diabetes
 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details
  • What is diabetes

  • How to prevent diabetes

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Monthly Group Diabetes Education Diabetes Medi-Cal Mission Neighborhood Health Center English,Spanish Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health. Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221 Details
Participants will gain a better understanding of how their behavior, food choices, lifestyle and approach to their diabetes affects their health.

Contact Information

Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221
Peer-to-peer (Promotores) Diabetes Program Diabetes Medi-Cal Mission Neighborhood Health Center English,Spanish Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes. Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221 Details
Local community members with diabetes provide prevention and self-care education within their neighborhoods, with others who also suffer from diabetes.

Contact Information

Call Jacqueline Gaytan, RD, Chronic Care Coordinator 1(415) 552-1013, ext. 2221
Diabetes Prevention Program Diabetes Medi-Cal SFHP and the YMCA English The Diabetes Prevention Program (DPP) is a lifestyle change program for adults aged 18 or older who are at high risk for type 2 diabetes. You’ll learn ways to eat healthy, move more, and lose a small amount of weight to lower diabetes risk. Sign up online Details
The Diabetes Prevention Program (DPP) is a lifestyle change program for adults aged 18 or older who are at high risk for type 2 diabetes. You’ll learn ways to eat healthy, move more, and lose a small amount of weight to lower diabetes risk.

Contact Information

Sign up online
2-Day Prediabetes and Type 2 Diabetes Workshop Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean The 2-day workshop is for people with pre- and type 2 diabetes. A family member or support person also is welcome at no extra charge. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org Details
The 2-day workshop is for people with pre- and type 2 diabetes. A family member or support person also is welcome at no extra charge. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org
3 1/2-Day Insulin Workshop Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean The 3.5-day class is for people with insulin-treated diabetes. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org Details
The 3.5-day class is for people with insulin-treated diabetes. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org
Insulin Pump Workshop Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean The insulin pump workshop is for people just starting pump therapy. Learn how to use insulin and a glucometer. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org Details
The insulin pump workshop is for people just starting pump therapy. Learn how to use insulin and a glucometer. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org
Diabetes Education with Dietitian Diabetes Medi-Cal UCSF Diabetes Teaching Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean A one-on-one session for people who want to work on diabetes self-care skills. For people who have taken diabetes workshops before or are unable to attend others. First appointment is in-person, then can be virtual on Zoom after. Please ask for a referral from your primary care provider. Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org Details
A one-on-one session for people who want to work on diabetes self-care skills. For people who have taken diabetes workshops before or are unable to attend others. First appointment is in-person, then can be virtual on Zoom after. Please ask for a referral from your primary care provider.

Contact Information

Please ask your PCP for a referral. Call Maria Demetsky, Administrative Nurse 1(415) 353-2266 or email diabetesteachingcenter@ucsfmedctr.org
Diabetes Support and Education Groups Diabetes Medi-Cal
Healthy Workers HMO		 ZSFG Family Health Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean 1(628) 206-5252 Details

Contact Information

1(628) 206-5252
Diabetes Insulin Start Group Diabetes Medi-Cal
Healthy Workers HMO		 ZSFG Family Health Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean 1(628) 206-5252 Details

Contact Information

1(628) 206-5252
Gentle Yoga (Online) Exercise Medi-Cal California Pacific Medical Center English Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself
Chair yoga is on the 4th Tuesday of the month
No experience is required, all activities can be adapted and beginners are welcome!		 Register online or email healtheducation@sutterhealth.org or call 1(650) 853-2935 Details
Yoga and meditation are ways to help strengthen your mind and body. This class may help you reduce stress and anxiety, feel happier, improve sleep, reduce pain and even lower blood pressure.
Class emphasis will be on using breath awareness, loosening practices and hatha yoga poses for mind/body awareness as well as meditation for a deeper connection with oneself
Chair yoga is on the 4th Tuesday of the month
No experience is required, all activities can be adapted and beginners are welcome!

Contact Information

Register online or email healtheducation@sutterhealth.org or call 1(650) 853-2935
Russian Exercise Class Exercise Medi-Cal
Healthy Workers HMO		 Curry Senior Center Russian A group focused on healthy exercise activities for Russian speakers. Tanya Khotinets tkhotinets@curryseniorcenter.org Details
A group focused on healthy exercise activities for Russian speakers.

Contact Information

Tanya Khotinets tkhotinets@curryseniorcenter.org
Laughter Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO		 UCSF Osher Center for Integrative Health English Laughter is contagious and has a powerful and immediate effect on our mind, body, and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises. Drop in, register online, or call 1 (415) 353-7718 Details
Laughter is contagious and has a powerful and immediate effect on our mind, body, and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises.

Contact Information

Drop in, register online, or call 1 (415) 353-7718
Restorative Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO		 UCSF Osher Center for Integrative Health English Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep. Drop in, register online, or call 1 (415) 353-7718 Details
Restorative Yoga is profoundly relaxing. It soothes the central nervous system, supports digestion, and improves mood and sleep.

Contact Information

Drop in, register online, or call 1 (415) 353-7718
Feldenkrais (Online) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean A type of exercise therapy that helps the mind body connection and improves body movement. Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details
A type of exercise therapy that helps the mind body connection and improves body movement.

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Hatha Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Chair, Stretch, and Boogie (Online) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Flow Yoga (Online) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Total Body Bootcamp Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Zumba (Online & In-Person) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Qigong (Online) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Simple qigong exercise to strengthen the lungs and your immune system. Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details
Simple qigong exercise to strengthen the lungs and your immune system.

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Family Zumba (Online) Exercise Medi-Cal
Healthy Workers HMO		 ZSFG Community Wellness Center English,Spanish,Chinese,Russian,Tagalog,Vietnamese,Cantonese,Mandarin,Thai,Korean Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org Details

Contact Information

Register online, call 1(628) 206-4995, or email SFGHwellness@sfdph.org
Coronary Artery Disease Class (Online) Heart Health Medi-Cal
Healthy Workers HMO		 Chinese Community Health Resource Center English,Cantonese

  • Risk factors for coronary artery disease

  • Prevention and treatment of coronary
    artery disease

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • Risk factors for coronary artery disease

  • Prevention and treatment of coronary
    artery disease

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Blood Pressure Class (Online) Heart Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Risk factors for high blood pressure

  • Ways to control high blood pressure

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • Risk factors for high blood pressure

  • Ways to control high blood pressure

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Heart Failure Class (Online) Heart Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • What is heart failure

  • Medications, dietary recommendations,
    self-care

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • What is heart failure

  • Medications, dietary recommendations,
    self-care

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Stroke Prevention Class (Online) Heart Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Types of stroke

  • Warning signs and risk factors of stroke

  • Prevention and treatment of stroke

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • Types of stroke

  • Warning signs and risk factors of stroke

  • Prevention and treatment of stroke

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Weight Management Program Healthy Eating & Weight Management Medi-Cal Mission Neighborhood Health Center English,Spanish

  • Individual counseling with a Registered Dietitian (referral by an MNHC medical provider required)

  • Nutrition and Exercise Classes scheduled throughout the year

 Please ask your PCP for a referral. Call Jacqueline Gaytan, RD, Chronic Care Coordinator
1(415) 552-1013, ext. 2223		 Details

  • Individual counseling with a Registered Dietitian (referral by an MNHC medical provider required)

  • Nutrition and Exercise Classes scheduled throughout the year

Contact Information

Please ask your PCP for a referral. Call Jacqueline Gaytan, RD, Chronic Care Coordinator
1(415) 552-1013, ext. 2223
Weight Management Program Healthy Eating & Weight Management Medi-Cal, Healthy Workers HMO UCSF English,Spanish We offer three weight management plans: The Step-by-Step Program, the Meal Replacement Program and the Individual Consultation Program. Each plan can be customized to fit individual needs. Ask for a referral from your PCP. Details
We offer three weight management plans: The Step-by-Step Program, the Meal Replacement Program and the Individual Consultation Program. Each plan can be customized to fit individual needs.

Contact Information

Ask for a referral from your PCP.
Hermanos de Luna y Sol HIV+ Program HIV Medi-Cal Mission Neighborhood Health Center Spanish HIV risk-reduction intervention program for Spanish-speaking gay/bisexual men. Call 1(415) 355-9058 Details
HIV risk-reduction intervention program for Spanish-speaking gay/bisexual men.

Contact Information

Call 1(415) 355-9058
Men of Color Program Support Group HIV Medi-Cal UCSF 360 Wellness Center English Weekly heterosexual support group for HIV+ black men and referrals to community groups. Call 1(415) 353-2119 Details
Weekly heterosexual support group for HIV+ black men and referrals to community groups.

Contact Information

Call 1(415) 353-2119
TM4M HIV Medi-Cal Trans Thrive of San Francisco Community Health Center English An HIV prevention program for trans men who have sex with men (TM4M) open to all male identified people, unless otherwise stated. We provide monthly workshops and education material like on the “Top 5” and “Hanky Code.” Call Mo'Nique Campbell, Program Manager 1(628) 249-6359 Details
An HIV prevention program for trans men who have sex with men (TM4M) open to all male identified people, unless otherwise stated. We provide monthly workshops and education material like on the “Top 5” and “Hanky Code.”

Contact Information

Call Mo'Nique Campbell, Program Manager 1(628) 249-6359
Women of Wisdom & Wonder (WOW Group) LGBTQIA+ Medi-Cal
Healthy Workers HMO		 Curry Senior Center English A weekly social support program for senior LGBTQIA+ women to share stories, make connections, and learn about LGBTQ+ women's history. Rhianna Borra-Croft rborra-croft@curryseniorcenter.org Details
A weekly social support program for senior LGBTQIA+ women to share stories, make connections, and learn about LGBTQ+ women's history.

Contact Information

Rhianna Borra-Croft rborra-croft@curryseniorcenter.org
LGBTQIA+ Resilience LGBTQIA+ Medi-Cal
Healthy Workers HMO		 Curry Senior Center English A group centered around community and transgender history where participants can discuss their interests. Ruby Cleggett rcleggett@curryseniorcenter.org Details
A group centered around community and transgender history where participants can discuss their interests.

Contact Information

Ruby Cleggett rcleggett@curryseniorcenter.org
Trans Feminine Group (Online) LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English A discussion and support group for transgender women. Zoom ID: 8604460227 Details
A discussion and support group for transgender women.

Contact Information

Zoom ID: 8604460227
Fifty and Fabulous (Online) LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English This group is for all transgender/gender non-conforming folks who are 50 and older. Zoom ID: 8604460227 Details
This group is for all transgender/gender non-conforming folks who are 50 and older.

Contact Information

Zoom ID: 8604460227
Trans Masculine Group (Online) LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English This group is for all transgender/gender non-conforming folks who are 50 and older. Join Zoom Meeting Details
This group is for all transgender/gender non-conforming folks who are 50 and older.

Contact Information

Join Zoom Meeting
A.T.E. Support Group: Asian & Pacific Islander Transgender Empowerment Group LGBTQIA+ Medi-Cal Trans Thrive of San Francisco Community Health Center English A support group that caters to the Asian and Pacific Islander transgender communities. Contact erica@sfcommunityhealth.org for details. Zoom ID: 8604460227 Details
A support group that caters to the Asian and Pacific Islander transgender communities.

Contact Information

Contact erica@sfcommunityhealth.org for details. Zoom ID: 8604460227
Depression Class (Online) Mental Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • What is depression

  • Causes, symptoms and treatment of
    depression

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • What is depression

  • Causes, symptoms and treatment of
    depression

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Insomnia Class (Online) Mental Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Causes and treatment of insomnia

  • Tips for a good night’s sleep

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • Causes and treatment of insomnia

  • Tips for a good night’s sleep

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Stress Management Class (Online) Mental Health Medi-Cal, Healthy Workers HMO Chinese Community Health Resource Center English,Cantonese

  • Causes of stress

  • How to manage stress

 ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting		 Details

  • Causes of stress

  • How to manage stress

Contact Information

ID: 649 644 8624
Calling #:
1(669) 900-6833 US (San Jose)
1(253) 215-8782 US (Tacoma)
Link: Join Zoom Meeting
Breastfeeding Class (Online) Postpartum Medi-Cal California Pacific Medical Center English,Spanish,Mandarin Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners. Register online Details
Learn the benefits and basic techniques of breastfeeding; how to prevent, recognize and manage problems; and tips for partners.

Contact Information

Register online
Early Reading Programs for Babies 0-9 months (Online) Postpartum Medi-Cal North East Medical Services Cantonese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

Contact Information

Register online or call 1(628) 282-1591
Early Reading Programs for Babies 9-18 months (Online) Postpartum Medi-Cal North East Medical Services Cantonese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

Contact Information

Register online or call 1(628) 282-1591
Virtual Baby Play for Babies 0-18 months (Online) Postpartum Medi-Cal North East Medical Services Cantonese Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first. Register online or call 1(628) 282-1591 Details
Please note you must be a NEMS member to participate. Joining NEMS is FREE. Non-NEMS member can register online (available in English, Chinese, Vietnamese and Spanish) to become a member first.

Contact Information

Register online or call 1(628) 282-1591
Virtual Baby Play for Babies 0-18 months (Online) Postpartum Medi-Cal Wu Yee Children's Services English,Cantonese Playing is very important for baby’s learning! Together with baby, we will sing nursery songs, listen to interactive stories, and learn simple age-appropriate activities to try at home. Early learning activities shared at every class! 1(628) 282-1591 Details
Playing is very important for baby’s learning! Together with baby, we will sing nursery songs, listen to interactive stories, and learn simple age-appropriate activities to try at home. Early learning activities shared at every class!

Contact Information

1(628) 282-1591
Early Literacy Program for Babies 2-18 months (Online) Postpartum Medi-Cal Wu Yee Children's Services English,Cantonese For parents of 2-18 months olds. Help develop your baby's love of reading. We will discuss the importance of early reading, how to read to your baby, what types of books to read, signs your baby is ready, and developmental milestones. Participants receive free children's book! 1(628) 282-1591 Details
For parents of 2-18 months olds. Help develop your baby's love of reading. We will discuss the importance of early reading, how to read to your baby, what types of books to read, signs your baby is ready, and developmental milestones. Participants receive free children's book!

Contact Information

1(628) 282-1591
Black Infant Health Program Prenatal Medi-Cal
Healthy Workers HMO		 Black Infant Health English Provides 10 prenatal and 10 postpartum sessions designed to empower and support participants. Group sessions are led by culturally supportive staff who reflect the target population served, and provide attendees with the opportunity to bond and support other pregnant women. Sessions cover a number of varying topics, including:
  • Cultural heritage as a source of pride

  • Healthy pregnancy, labor & delivery

  • Nurturing ourselves & our babies

  • Prenatal, postnatal & newborn care

  • Stress management

  • Healthy relationships
 Call 1(628) 217-5399 bih@sfdhp.org Details
Provides 10 prenatal and 10 postpartum sessions designed to empower and support participants. Group sessions are led by culturally supportive staff who reflect the target population served, and provide attendees with the opportunity to bond and support other pregnant women. Sessions cover a number of varying topics, including:
  • Cultural heritage as a source of pride

  • Healthy pregnancy, labor & delivery

  • Nurturing ourselves & our babies

  • Prenatal, postnatal & newborn care

  • Stress management

  • Healthy relationships

Contact Information

Call 1(628) 217-5399 bih@sfdhp.org
El Club De Centering Program Prenatal Medi-Cal Mission Neighborhood Health Center Spanish For MNHC Patients. Prepare for your pregnancy in a group setting that fosters learning and community support. Patients are grouped by their delivery dates and meet together with a midwife and health educator throughout their pregnancy. Call 1(415) 552-3870 Details
For MNHC Patients. Prepare for your pregnancy in a group setting that fosters learning and community support. Patients are grouped by their delivery dates and meet together with a midwife and health educator throughout their pregnancy.

Contact Information

Call 1(415) 552-3870
Healthy Babies, Bright Futures (Online) Prenatal Medi-Cal Wu Yee Children's Services English,Cantonese Early reading is very important to support your baby's development. Come learn about healthy brain development and boost your baby's cognitive learning right from the start. Participants receive a free gift for baby! 1(628) 282-1591 Details
Early reading is very important to support your baby's development. Come learn about healthy brain development and boost your baby's cognitive learning right from the start. Participants receive a free gift for baby!

Contact Information

1(628) 282-1591
Kick It California Helpline Tobacco Cessation Medi-Cal
Healthy Workers HMO		 Kick It California English,Spanish,Chinese,Vietnamese,Korean Kick It California has helped people quit for 30 years. Get support with one-on-one coaching over the phone, text, app, or online chat. Call 1(800) 300-8086 or text "Quit Smoking" to 66819 Details
Kick It California has helped people quit for 30 years. Get support with one-on-one coaching over the phone, text, app, or online chat.

Contact Information

Call 1(800) 300-8086 or text "Quit Smoking" to 66819
Stop Smoking/Vaping/Chewing Class (Online) Tobacco Cessation Medi-Cal
Healthy Workers HMO		 UCSF Family Medicine Center at Lakeshore English This class aims to empower anyone who wants to stop smoking, vaping, chewing or otherwise using tobacco. Whether this is your first time quitting or you've been working on it a long time, this class can support your efforts. Call 1(415) 885-7895 Details
This class aims to empower anyone who wants to stop smoking, vaping, chewing or otherwise using tobacco. Whether this is your first time quitting or you've been working on it a long time, this class can support your efforts.

Contact Information

Call 1(415) 885-7895
Freedom from Smoking/Vaping/Chewing Support Group Tobacco Cessation Medi-Cal
Healthy Workers HMO		 UCSF Fontana Tobacco Treatment Center English The support group is open to graduates of the center's Stop Smoking/Vaping/Chewing Class. All graduates, including those still using cigarettes, vape pens or smokeless tobacco, are welcome to attend. Come receive and offer support to others working on living tobacco-free. Call Suzanne Harris or Sonia Sharma, 1(415) 885-7895 Details
The support group is open to graduates of the center's Stop Smoking/Vaping/Chewing Class. All graduates, including those still using cigarettes, vape pens or smokeless tobacco, are welcome to attend. Come receive and offer support to others working on living tobacco-free.

Contact Information

Call Suzanne Harris or Sonia Sharma, 1(415) 885-7895
Adelante! Youth Leaders Advancing Health Equity Youth Medi-Cal Mission Neighborhood Health Center English,Spanish For MNHC patients ages 13 to 17. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator. Call 1(415) 406-1353 Details
For MNHC patients ages 13 to 17. Peer health education workshops. Opportunity to get a stipend as a volunteer peer educator.

Contact Information

Call 1(415) 406-1353
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