Steps to Take for Good Health

• Contact your PCP if you have any questions about your health.
• See a dentist 1-2 times a year: Call Denti-Cal at 1(800) 322-6384 to find one near you.
• Get a flu shot each year. You can get a flu shot starting in early fall (around August).
• Talk with your PCP about any feelings of sadness, worry, or anger. You can also call for a mental health visit with our partner Carelon at 1(855) 371-8117.
• Make sure your relationships are healthy: If you feel unsafe or someone in your life threatens or tries to control you, call 1(877) 503-1850 for the Casa de las Madres crisis line.
• As often as you can: Eat healthy food, lower your stress, get enough sleep, and be active.